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Old 09-07-2007, 12:18 PM   #27
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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Quote:
Originally Posted by Eric Jones View Post
I did an almost identical mod to the Madcow template, but I have Overhead Squats on Wednesday instead of push press. I follow with a shorter WOD on Wednesdays and Fridays and have been loving it so far.

link to the original Madcow template:

http://www.geocities.com/elitemadcow...diate_v0.3.zip
Nice! One thing I really liked about the Rippatoe, Heavy Light Medium thing is the front squats on light days, you can keep percentage high while still giving yourself a break...Overheads woudl work good for that too, maybe better dependign on where your weaknesses are.
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