Originally Posted by Eric Jones
I did an almost identical mod to the Madcow template, but I have Overhead Squats on Wednesday instead of push press. I follow with a shorter WOD on Wednesdays and Fridays and have been loving it so far.
link to the original Madcow template:
Nice! One thing I really liked about the Rippatoe, Heavy Light Medium thing is the front squats on light days, you can keep percentage high while still giving yourself a break...Overheads woudl work good for that too, maybe better dependign on where your weaknesses are.