View Single Post
Old 09-07-2007, 11:18 AM   #27
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Eric Jones View Post
I did an almost identical mod to the Madcow template, but I have Overhead Squats on Wednesday instead of push press. I follow with a shorter WOD on Wednesdays and Fridays and have been loving it so far.

link to the original Madcow template:
Nice! One thing I really liked about the Rippatoe, Heavy Light Medium thing is the front squats on light days, you can keep percentage high while still giving yourself a break...Overheads woudl work good for that too, maybe better dependign on where your weaknesses are.
Practical Strength
Dave Van Skike is offline   Reply With Quote