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Training for the Crossfit Total
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09-07-2007, 12:00 PM
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Rick Deckart
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Join Date: Jan 2007
Posts: 557
Quote:
Originally Posted by
Steve Shafley
Also, I found press "starts" worked well. Keith Wassung has a good article about training the press somewhere.
Thanks Steve,
actually I believe the article is on P&B, wait a sec,
here
Rick Deckart
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