Thread: Training for the Crossfit Total
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Old 09-07-2007, 01:23 PM   #35
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
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Originally Posted by Peter Puetz View Post
Thanks Steve,

actually I believe the article is on P&B, wait a sec, here
Love that article.
Take away message....anyone that can bench 225 should be able to get 300 overhead......... Hmmm. ok. .
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