Thread: KB juggling
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Old 09-07-2007, 04:15 PM   #2
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Leo Soubbotine View Post
Was curious what's everyone's thought on throwing KB's around in a variety of ways?

And is there any good resource for the names of all those tricks?

Tried a bunch today. It was fun and I sweated a lot, but I'm not sure if it has any practical use in CF/Oly lifting performance.
almost nothing of value has any practical use.....
Practical Strength
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