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Old 09-08-2007, 08:59 AM   #58
Daniel Myers
Daniel Myers's Avatar
Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Friday 9/7/2007

Second full-body day of the week.

Reverse Curl: 30x10 50x2x10

Dips: 0x10 55x2x10

Pullups: 10 9.5
-- Couldn't quite finish out the last rep

Incline DB Press: 55x10 60x9

Seated Calf Raise: 90x10 125x2x10

Pullover: 70x2x10

Straight-Leg Deadlift: 185x5 225x5 245x5 275x5

Shrug: 225x2x8

Pretty decent session. Dips, pullups, and presses were all strong and improved from two weeks ago. I went heavier on the SLDL than I would have on a normal "light" day, but I'm already planning to skip Sunday's heavy session (for a scheduled blood donation) and use the next week for a little break and deload.
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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