View Single Post
Old 09-08-2007, 09:59 AM   #58
Daniel Myers
Member
 
Daniel Myers's Avatar
 
Join Date: May 2007
Location: Albuquerque, NM
Posts: 92
Default

Friday 9/7/2007


Second full-body day of the week.


Reverse Curl: 30x10 50x2x10


Dips: 0x10 55x2x10


Pullups: 10 9.5
-- Couldn't quite finish out the last rep


Incline DB Press: 55x10 60x9


Seated Calf Raise: 90x10 125x2x10


Pullover: 70x2x10


Straight-Leg Deadlift: 185x5 225x5 245x5 275x5


Shrug: 225x2x8


Pretty decent session. Dips, pullups, and presses were all strong and improved from two weeks ago. I went heavier on the SLDL than I would have on a normal "light" day, but I'm already planning to skip Sunday's heavy session (for a scheduled blood donation) and use the next week for a little break and deload.
__________________
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
Daniel Myers is offline   Reply With Quote