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Old 09-08-2007, 01:34 PM   #3
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I think a 16kg will always be useful, that's where I started, and I would not want to be without it for myself after big training lapses and for other folks (ie. my brother and if my wife ever gets that strong).

Remember that learning ballistic lifts on too-heavy weights doesn't do you nor your form any favors in the long run.

Greg's advice is also good.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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