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Old 09-09-2007, 04:23 AM   #4
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I agree with Greg and here are my thoughts.

I bought both. I use the 16 KG for rep work and the 24 KG for 4 to 6 reps on swings, snatches, C/J and presses. I can also snatch 55 LB DB's for moderate reps fairly easily so I was surprised by the difference when using the KB's. I find it slightly more difficult with the same weight KB.

If I was to only buy one it would be based on what I was trying to do. If you are looking to build strength endurance I would definitely go with the 16 KG. You can do all the same exercises for reps and get a great workout.
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