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Old 10-13-2006, 10:48 AM   #4
John Daniel
 
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Thanks for the advice. Should I mix up the light WOD component work on each day, or stick with moves for a few cycles? I noticed you listed the same group for both day 1 and 2.

Also, on the light WOD components, I assume I should include all components, like air squats and wall ball? (In other words, more metcon)

Thanks
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