Catalyst Athletics Forums - View Single Post - Using The Mass Gain Program To Improve Benchmark Scores

10-13-2006, 10:48 AM

Thanks for the advice. Should I mix up the light WOD component work on each day, or stick with moves for a few cycles? I noticed you listed the same group for both day 1 and 2.

Also, on the light WOD components, I assume I should include all components, like air squats and wall ball? (In other words, more metcon)

Thanks

10-13-2006, 10:48 AM	#4
John Daniel Posts: n/a	Thanks for the advice. Should I mix up the light WOD component work on each day, or stick with moves for a few cycles? I noticed you listed the same group for both day 1 and 2. Also, on the light WOD components, I assume I should include all components, like air squats and wall ball? (In other words, more metcon) Thanks