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Old 09-09-2007, 06:02 PM   #6
Elliot Royce
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Join Date: Dec 2006
Posts: 317

You know, I didn't think I'd go back to a trainer any time soon, but I changed jobs and have a schedule that really doesn't encourage taking time off when I feel energized to workout. Enter two sessions a week with a trainer to at least keep up fitness levels and work on flexibility and agility. I found a guy who was a track and field star in college so he at least knows about the O lifts and flexibility, etc.
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