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Old 09-09-2007, 08:09 PM   #26
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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Saturday Sept. 8

Back Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

185 x 5 x 3 I think I will end up here for a while for a deload phase.

Press:

45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

100 x 5 x 3

Crunchs: 3 x 12 (45lbs)

Pullups: (35 lbs)

1 x 11
1 x 8
1 x 5

Dips: 3 x 12 (35lbs)

Working on tuning diet because I have not been eating a lot this week.
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