Using The Mass Gain Program To Improve Benchmark Scores
View Single Post
10-13-2006, 10:48 AM
Join Date: Oct 2006
John - on the WOD component days, I would pick one movement, e.g. wall ball OR pull-ups OR thrusters, to focus on. Maybe drop that at pretty high volume into a metCon workout with other exercises, of which the volume is comparatively low.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett