Using The Mass Gain Program To Improve Benchmark Scores
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10-13-2006, 11:48 AM
Join Date: Oct 2006
John - on the WOD component days, I would pick one movement, e.g. wall ball OR pull-ups OR thrusters, to focus on. Maybe drop that at pretty high volume into a metCon workout with other exercises, of which the volume is comparatively low.
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