Catalyst Athletics Forums - View Single Post - Using The Mass Gain Program To Improve Benchmark Scores

Greg Everett · 10-13-2006, 10:48 AM

John - on the WOD component days, I would pick one movement, e.g. wall ball OR pull-ups OR thrusters, to focus on. Maybe drop that at pretty high volume into a metCon workout with other exercises, of which the volume is comparatively low.

10-13-2006, 10:48 AM	#5
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	John - on the WOD component days, I would pick one movement, e.g. wall ball OR pull-ups OR thrusters, to focus on. Maybe drop that at pretty high volume into a metCon workout with other exercises, of which the volume is comparatively low. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics