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Old 09-11-2007, 03:53 PM   #27
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Sept. 11 workout

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

190 x 5 x 3 (felt strong enough to go up 5 from last week, we'll see about the next workout)

Bench Press:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

155 x 5 x 3

Barbell Rows:

65 x 5 x 2
75 x 5 x 1
85 x 3 x 1
95 x 2 x 1

115 x 5 x 3
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