Sept. 11 workout
Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
190 x 5 x 3 (felt strong enough to go up 5 from last week, we'll see about the next workout)
Bench Press:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 5 x 3
Barbell Rows:
65 x 5 x 2
75 x 5 x 1
85 x 3 x 1
95 x 2 x 1
115 x 5 x 3
