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Old 09-13-2007, 09:21 AM   #2
Ethan Pack
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Join Date: Sep 2007
Location: Houston, TX
Posts: 27

September 11, 2007

AM Weigh-In
Weight: 291.6 lbs
Body Fat (Tanita Scale): Error
Waist: 51.75"

Today is my first full day of fasting. It’s 1:10 PM and I’m just starting to get some hunger pangs. I have 5 hours and 20 minutes until I can eat again, and I think my strategy coming off the fast will be to eat a Caesar salad and grilled chicken after work before going to the gym. I want my first meal after the 24 hour fast to be protein and fat heavy with as few carbohydrates as possible. When I get out of the gym, I think I’m going to a protein shake with skim milk, natural peanut butter, and cottage cheese before I take a shower and go to bed. Tomorrow I want to take in more calories than I did on September 10, so we’ll see how that goes; I definitely want to be sure to be up early to make eggs, have Fiber One cereal, a banana, and maybe a protein shake. I want to see how working out after the fast, but after eating a meal feels. We’ll see if I change this in the future to working out in the fast and moving all of my times back. I had two bowel movements today, and they were both solid, but with very little amount.

Training Log
Barbell Bench Press - 165x10, 195x8, 225x6, 255x3, 255x3, 255x3
Seated Dumbbell Shoulder Press - 70x10, 90x8, 110x6, 130x3, 130x3
Hammer Dips - 180x8, 230x4, 230x4
Pec Deck Fly - 120x10, 135x6, 135x6
Cable Triceps Pushdown - 100x4, 100x4
Incline Sit-ups - 45

Cardio Log
Arc Trainer: 5 Minutes, Manual - 15% Resistance, Level 2 Incline

PM Weigh-In
Weight: 289.4 lbs
Body Fat (Tanita Scale): 35.8%
Waist: 51.75"
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