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Old 09-13-2007, 10:58 AM   #1
Brandon Enos
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Join Date: Jun 2007
Location: California
Posts: 171
Default back, front, and overhead squats

Is there any formula, or chart, or anything that one can use to determine what their front and overhead squat one-rep maxs are based off of your one rep back squat. Ie, you haveing a 400 pound back squat means your front squat is x pounds and your overhead is y pounds.

I have doubts that there is anything, but it doesnt hurt to ask.
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