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Old 10-13-2006, 10:49 AM   #6
Craig Cooper
Posts: n/a

On the days where you are combining strength work with metcon work, do you separate the two, or combine them into the same workout. For example, do you perform your three sets of 10 BS by themselves, with the appropriate rest inbetween sets, or do you throw the metcon inbetween sets?
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