View Single Post
Old 09-13-2007, 10:10 AM   #3
Eric Jones
Eric Jones's Avatar
Join Date: Apr 2007
Location: Columbus, OH
Posts: 63

In my experience, Front Squat for most people will be about 80% of their Back Squat while the OHS doesn't have much to do with the other lifts since it is mostly core strength, flexibility, and being used to the technique. I have had clients come to me that could back squat 350+lbs but couldn't OHS 95.
Eric Jones is offline   Reply With Quote