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Old 09-13-2007, 11:10 AM   #3
Eric Jones
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Join Date: Apr 2007
Location: Columbus, OH
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In my experience, Front Squat for most people will be about 80% of their Back Squat while the OHS doesn't have much to do with the other lifts since it is mostly core strength, flexibility, and being used to the technique. I have had clients come to me that could back squat 350+lbs but couldn't OHS 95.
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