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Old 09-13-2007, 02:51 PM   #28
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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Sept. 13th

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 2 x 1

195 x 5 x 3 (Definately felt strong on this one)

Press:

45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

105 x 5 x 3 (getting much stronger on this one)

Deadlift:

135 x 5 x 2
165 x 5 x 1
185 x 3 x 1
205 x 2 x 1

225 x 5 x 1

Crunchs: 5 x 5 @ 55lbs

Pullups: 5 x 5 @ 35lbs

Dips: 5 x 5 @ 45lbs

Trying something new with the assistance exercises. Doing them at 5 x 5 and going to add weight every week.

Felt very strong toda as compared to last week where my energy level was very low. I started taking ZMA a few hours before bed instead of 45 min before since sleeping was not very good. It's a little difficult getting all that food down and I hate stomaching protein shakes so I've been sticking to peanut butter and eating every 2-3 hours (not the best choice but it's a lot of calories). I've been stuck at 140 and im trying to bail out of it.
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