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Old 09-13-2007, 04:09 PM   #2
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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I personally love 5x5 for weighted dips and pullups. I am starting this on monday -

http://www.performancemenu.com/forum...9706#post19706

Regards
Sam
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