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Old 09-13-2007, 07:17 PM   #7
Chris Forbis
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Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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Ok, using Dan John's Spider Web Chart and some other resources (which I have now forgotten), I put a spreadsheet together a while back that computed stuff out for me.

FS 86% of BS
OHS 69% of BS

I think I used the Spider Chart to get the clean and front squat poundages from a given back squat poundage. I then assumed that clean : front squat = snatch : ohs

Not worth much, but there are numbers there.

Last edited by Chris Forbis; 09-15-2007 at 05:29 AM. Reason: damn emoticons
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