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josh everett · 09-14-2007, 06:36 AM

The last few weeks I've been doing 5x5 ring dips & strict chins on tuesday's. This past tuesday I did all sets w/ a 32k KB...I may try 40k next week although set 5 was a struggle this week.

09-14-2007, 06:36 AM	#5
josh everett Member Join Date: Nov 2006 Location: Moreno Valley Posts: 87	The last few weeks I've been doing 5x5 ring dips & strict chins on tuesday's. This past tuesday I did all sets w/ a 32k KB...I may try 40k next week although set 5 was a struggle this week.