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Old 09-14-2007, 06:36 AM   #5
josh everett
Join Date: Nov 2006
Location: Moreno Valley
Posts: 87

The last few weeks I've been doing 5x5 ring dips & strict chins on tuesday's. This past tuesday I did all sets w/ a 32k KB...I may try 40k next week although set 5 was a struggle this week.
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