as per your volume loading one thing I've played with is time:load relation which seems to work.
<20min 25% BW - <15min 33% BW - <10min 50% BW - <5min >75% BW
Cycling through this type of orientation seems to keep the intensity up all the while training every energy system and organic component. Seems t work well on a M-F schedule.
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
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