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Old 09-14-2007, 01:13 PM   #37
Pierre Auge
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Join Date: Oct 2006
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Robb,
as per your volume loading one thing I've played with is time:load relation which seems to work.

Ie:
<20min 25% BW - <15min 33% BW - <10min 50% BW - <5min >75% BW

Cycling through this type of orientation seems to keep the intensity up all the while training every energy system and organic component. Seems t work well on a M-F schedule.
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