View Single Post
Old 09-14-2007, 12:13 PM   #37
Pierre Auge
Senior Member
Pierre Auge's Avatar
Join Date: Oct 2006
Posts: 522

as per your volume loading one thing I've played with is time:load relation which seems to work.

<20min 25% BW - <15min 33% BW - <10min 50% BW - <5min >75% BW

Cycling through this type of orientation seems to keep the intensity up all the while training every energy system and organic component. Seems t work well on a M-F schedule.
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.

To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
Pierre Auge is offline   Reply With Quote