Catalyst Athletics Forums - View Single Post

Russell Greene · 12-14-2006, 08:13 PM

It's interesting to me that the core of Josh's routine seems to be more traditional lifting and sprints, with Crossfit WOD's thrown in at the end. I have been also leaning towards this direction in the past year.

12-14-2006, 08:13 PM	#16
Russell Greene Member Join Date: Oct 2006 Posts: 56	It's interesting to me that the core of Josh's routine seems to be more traditional lifting and sprints, with Crossfit WOD's thrown in at the end. I have been also leaning towards this direction in the past year.