Catalyst Athletics Forums - View Single Post - Using The Mass Gain Program To Improve Benchmark Scores

Greg Everett · 10-13-2006, 10:49 AM

Separate them. Take the time to work the strength element alone - if you mix it with metCon, your loading will be limited.

PS - 10 x 3 is 10 sets of 3 reps

10-13-2006, 10:49 AM	#7
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Separate them. Take the time to work the strength element alone - if you mix it with metCon, your loading will be limited. PS - 10 x 3 is 10 sets of 3 reps __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics