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Old 12-15-2006, 10:06 AM   #18
Coach Rutherford
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Join Date: Oct 2006
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I'm an old guy lifter too. I had reasonable success incorporating my GPP (CrossFit) with a 3x week weightlifting program. In retrospect, I believe I compromised my weightlifting performance a little bit. I was on the edge of OT for four weeks, but was very good with my lifestyle contributors. I went to bed and consumed quality food. This year my GPP will be much abbreviated and my lifting sessions will be increased.
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