View Single Post
Old 09-16-2007, 09:37 PM   #11
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
Default

When training heavy I try to get 8 hours of sleep but can survive on 2 days of 5 hours follwed by one night of 10 hours followed by 2 more days of 5 hours.

Food - heavy training means a bit of extra protein and overall some more calories. I generally throw in an extra meal or two each day made up of a piece of fruit, nuts and a protein shake.
Don Stevenson is offline   Reply With Quote