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Old 09-17-2007, 10:06 AM   #8
Ethan Pack
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Ethan Pack's Avatar
Join Date: Sep 2007
Location: Houston, TX
Posts: 27

September 17, 2007

AM Weigh-In
Weight: 293.6
Body Fat (Tanita Scale): 40.5%
Waist: 51.5"

Mentally, I'm ready to lift heavy things today! I'm going to try my intense leg workout during the fast and see how it goes. I'm going to eat a protein and fat heavy meal post-workout with a little complex carbs thrown in as well. I don't know how much I want an insulin spike to occur, even PWO, due to the amount of body fat I still have to lose as well as it being so close to bedtime once my training and eating is done. Fasting is quite a bit easier now compared to a week ago, so we'll see how that translates in other areas this week.

Training Log
Squats - 175x10, 205x8, 235x6, 275x4, 275x3, 275x4
45 Degree Sled Calf Raises - 630x8, 720x6, 720x6, 720x6
45 Degree Sled Leg Press - 630x6, 720x4, 720x4, 720x4
Machine Leg Curl - 150x6, 150x6, 150x6
Machine Leg Extension - 230x6, 230x6, 230x6
Standing Machine Calf Raises - 500x10, 500x10, 500x10

Cardio Log
Arc Trainer: 30 Minutes, Weight Loss Program - Level 3

PM Weigh-In
Weight: 290.2
Body Fat (Tanita Scale): 34%
Waist: 51.75"
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