Thread: Intro
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Old 09-18-2007, 08:01 AM   #1
Keith Gallick
New Member
Join Date: Sep 2007
Posts: 8
Default Intro

Hi guys, new here so thought I'd introduce myself. I'm a 38 year old male 6'3" and 245lbs at around 14% bodyfat. I'd like to get down to 8% by Christmas. I'd like some opinions on my nutrition.

I've set up my diet as follows: 4 meals per day each consisting of 50g protein, from meat /eggs/fish, 50g fat from before mentioned foods/olive oil/nuts/fish oil and about 250g veggies. I also have a couple of pieces of fruit during the day.

Training wise, I have rugby sessions on Tue and Thu which are pretty tough and a match on Sat. I do low(ish) volume full body weights on Sun and Wed.

Do you feel that 8% is doable given this plan?


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