View Single Post
Old 12-15-2006, 02:09 PM   #3
Elliot Royce
Senior Member
 
Elliot Royce's Avatar
 
Join Date: Dec 2006
Posts: 317
Default

This may be standard practice but Coach Valentine had me do a clean, front squat & jerk progression, and it was very beneficial. You clean, recover (i.e., stand up and adjust your feet), then front squat, recover, then jerk, then recover. Amazingly tiring but I found that it helped emphasize the squat portion of the clean where I tend not to squat very much. As Coach said, "if you're not going to squat on the clean, you're going to squat on the squat!"
Elliot Royce is offline   Reply With Quote