September 18, 2007
Body Fat (Tanita Scale): Error
Wow, I'm really surprised at how fast the dirtier eating and carb bloat went away since Sunday. I'm at a new IF low in weight (287 lbs.) and I am starting to see some small differences in the mirror. Weight training last night was tough, but I got through it. I actually felt like my energy was down a bit, so I'll have to monitor that in the future. It was a task to complete my 30 minutes of cardio, which was a bit frustrating. I fasted until 6:30 PM yesterday and broke the fast with 16oz skim milk, 50g whey protein, 2 slices of deli cut cheddar cheese, and 2 slices of deli cut turkey breast. After I hit the gym, I got home and had some left over ribs, skim milk, and the remaining 2 slices of the turkey breast. I slept well last night.
So far today, I haven't been too hungry. I've only had some beef jerky and some grilled chicken breast so far, but I'll be getting in plenty more clean calories until 6:30 PM this evening. I'm going back to my old split, so tonight I'll be doing Chest and Biceps. I hope I have a high energy and strong workout tonight!
Barbell Bench Press - 165x10, 195x8, 225x6, 255x3, 255x3, 255x3
Barbell Bicep Curl - 65x10, 75x8, 85x6, 95x4, 95x4, 95x4, 105x2
Pec Deck - 135x4, 150x4, 150x4
EZ-Curl Bar Reverse Curls - 30x10, 40x8, 50x6, 60x4, 60x4, 60x4
Hammer Bench Press - 200x4, 200x4, 200x4, 200x4
Situps - 36
Arc Trainer: 18 Minutes, Weight Loss Program - Level 3
Body Fat (Tanita Scale): 35.4%