Thread: Intro
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Old 09-18-2007, 01:33 PM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Sounds like a good set of nutritional guidelines. The only thing that I'd be wary of is adequate nutrition for recovery from your rugby sessions and matches. That's going to be a take it as it comes process if you feel like death after a week and your sleep and everything else is good then you might have to up your food a bit.

With that many practices I'd say the only thing else to to look at what you do on the 2 days you have availible to train. What do you currently do those 2 days?

Will you be playing rugby up until Christmas?
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