Thread: Intro
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Old 09-18-2007, 02:11 PM   #3
Keith Gallick
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Join Date: Sep 2007
Posts: 8
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Thanks for the reply Allen. I'm a bit concerned about recovery too, but the nutritional guidelines are obviously a starting point.
The 'other' two days are off days, although I do stretch and do mobility work on a daily basis.

Keith
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