Thread: Intro
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Old 09-18-2007, 02:16 PM   #4
Allen Yeh
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Location: Charleston, SC
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Quote:
Originally Posted by Keith Gallick View Post
Thanks for the reply Allen. I'm a bit concerned about recovery too, but the nutritional guidelines are obviously a starting point.
The 'other' two days are off days, although I do stretch and do mobility work on a daily basis.

Keith
I meant your 2 full body training days.
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