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Old 09-18-2007, 02:26 PM   #30
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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Pretty good day today.

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 2 x 1

200 x 5 x 3

Bench:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

155 x 5 x 3

Power Cleans:

55 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

115 x 5 x 3

crunchs: 55 x 8 x 5

Pullups: 35 x 5 x 5

Dips: 45 x 5 x 5

Good day, felt very strong today.
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