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Justin Fricke · 09-18-2007, 06:24 PM

Yeah we did them under Coach Tom Cross at MNU on a swiss ball SS with bear crawls down the stairs and bear crawls up the stairs backwards. Good Stuff

09-18-2007, 06:24 PM	#32
Justin Fricke New Member Join Date: Sep 2007 Location: Kansas City Posts: 35	Yeah we did them under Coach Tom Cross at MNU on a swiss ball SS with bear crawls down the stairs and bear crawls up the stairs backwards. Good Stuff