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Old 09-19-2007, 05:44 AM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I do a mixture of magnesium citrate powder and water (Natural Calm) with the zinc drops in the mixture (along with potassium iodide drops as well). Basically, I typically do 615mg Mg / 100mg Zn / 25mg KI, all before my early morning workout. I can't stand waking up to pee.

I can help you to procure either item, just contact my office.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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