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Old 09-19-2007, 06:44 AM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Tony,
I do a mixture of magnesium citrate powder and water (Natural Calm) with the zinc drops in the mixture (along with potassium iodide drops as well). Basically, I typically do 615mg Mg / 100mg Zn / 25mg KI, all before my early morning workout. I can't stand waking up to pee.

I can help you to procure either item, just contact my office.
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