Originally Posted by Justin Fricke
What does ZMA do? I used to take a lot of supplements when i was in the navy. I only new what they did because of Magazine articles. I have not taken any supplements for 3-4 years outside Protien. What are the most beneficial Supplements and Why? Where can i find good info on this subject? Thank you for the replies in advanced.
Read through the various different supplement threads in this section of the forum. There was a post last winter(?) that tabulated what everyone here took and did like a top 5 type thing.
Here are mine:
-Omega 3 (Fish oil, Flameout(what I personally take), krill oil) - To balance your omega intake as the average person has a very large amount of omega 6's in comparison to omega 3's. Omega 3's aid in decreasing inflammation in the body
-ZMA - Recovery aid. A good long thread on this a number of posts down.http://www.performancemenu.com/forum...read.php?t=127
-Whey protein powder - I still do the Post workout shake thing as well as I supplement my food intake some days with some whey if I didn't get as many grams of protein as I'm shooting for i.e. shake, mixing in with some yogurt..etc