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Brandon Enos · 09-19-2007, 10:55 AM

I asked this in the Fast-5 yahoo gorup, but havent gotten a response yet. In the Fast-5 book, it says to use breath strips instead of gum because they have 0 calories. MYe question is, if you run out of breath strips and need something, is one piece of sugar-free, 2.5 calorie gum really going to screw up all the fasting you did to that point and the fasting for the rest of the day, or is it just blown out of porportion?

09-19-2007, 10:55 AM	#1
Brandon Enos Member Join Date: Jun 2007 Location: California Posts: 169	Gum I asked this in the Fast-5 yahoo gorup, but havent gotten a response yet. In the Fast-5 book, it says to use breath strips instead of gum because they have 0 calories. MYe question is, if you run out of breath strips and need something, is one piece of sugar-free, 2.5 calorie gum really going to screw up all the fasting you did to that point and the fasting for the rest of the day, or is it just blown out of porportion?