Josh-
On a maintainance level I'd say stick with max effort work, as you near a competition (2-3 months) shift towards some WOD type met-cons time indexed for your competition (think Fight Gone Bad: 5 minutes of work, 1 minute of rest). You are doing a mountain of sport specific work that is highly demanding, that may be enough.
Perhaps Rutman and some other folks can chime in here if they see some better approaches?
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