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Old 12-15-2006, 05:37 PM   #7
Robb Wolf
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On a maintainance level I'd say stick with max effort work, as you near a competition (2-3 months) shift towards some WOD type met-cons time indexed for your competition (think Fight Gone Bad: 5 minutes of work, 1 minute of rest). You are doing a mountain of sport specific work that is highly demanding, that may be enough.
Perhaps Rutman and some other folks can chime in here if they see some better approaches?
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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