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Old 09-20-2007, 09:51 PM   #2
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Are you talking about doing a whole foods version of the V-Diet while starting to IF?

In regards to the V-Diet, there is a formula in Shugart's V-Diet articles on T-Nation that calculate calories for both men and women (I think there's a seperate article for women).

I did the V-Diet then transitioned to IF and have had no problems at all. I have one cup of coffee in the AM and then two shots of espresso after my PM workout and I feel really good. I currently am trying to eat a more Paleo diet, but I'm not all that hung up on it at this point. I think the V-Diet can be credited for making the transition onto IF seem relatively easy compared to what I've read in some online nutritional logs.
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