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Old 09-21-2007, 06:08 AM   #12
Ethan Pack
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Join Date: Sep 2007
Location: Houston, TX
Posts: 27

September 21, 2007

AM Weigh-In
Weight: 288.4
Body Fat (Tanita Scale): 43.3%
Waist: 50.5"

The workout last night was great. I slept great and woke up nice and early for work. Today is a fasting day - until 6:30 PM. I don't know if I'm going to have a cheat meal per se, but will definitely get a steak, some seafood, a little bit of mashed potatoes, and veggies from like Applebee's, TGIFriday's, or Red Lobster tonight. I've very happy with my IF protocol up to this point. My body isn't just melting away fat, but my weight is moving downward while strength is steady. I have been thinking about doing the V-Diet for a long time, probably since the original article on that other site. If I reach a sticking point in weight loss, or just get bored with IF, I'll probably employ the V-Diet for the 28 days, then resume a clean IF program. I certainly take the "quick is fine" mindset for fat loss, but I'm not stomping on the accelerator just yet - I do plan on IFing for at least two months before deciding on "revving it up a bit" with the V-Diet.

Training Log
Scheduled Rest Day

Cardio Log
Schedule Rest Day

PM Weigh-In
Body Fat (Tanita Scale):
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