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Old 09-21-2007, 06:29 AM   #22
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

That would be correct.

The only bean that makes a semi-regular appearance in my diet is fermented soybeans (the fermentation process destroys the isoflavones/antinutrients and pre-digests them): miso, wheat-free tamari, tempeh, and (very rarely) natto.

Well, okay, I'll admit I ate some edamame at the AYCE sushi place last week, when they took way too long to get the order out...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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