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Old 12-15-2006, 07:13 PM   #5
Mark Joseph Limbaga
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The fact you're already making changes in body composition is a good sign. Now, if you're not packing in as much mass as you wish, that only means you have to eat more.

This may sound stupid to some, but eating a pound of peanuts would probably be a good thing to do.

Peanuts are natures weight gainers as they are calorie dense, high in healthy fat and protein, so they're a better choice any day than buying these surag-rich expensive weight gainers in the supplement store.
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