Sept. 23
Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 2 x 1
200 x 5 x 3
Press:
45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1
105 x 5 x 3
Deadlift:
135 x 5 x 1
165 x 5 x 1
185 x 3 x 1
205 x 2 x 1
225 x 5 x 1
Pullups: 5 x 5 (35lbs)
Crunchs: 5 x 12 (45lbs)
Dips: 5 x 5 (35lbs)
Grip Work: 5 x 5 with COC Trainer (been doing these for a while just never post it on here)
