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Old 09-23-2007, 05:14 PM   #32
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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Sept. 23

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 2 x 1

200 x 5 x 3

Press:
45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

105 x 5 x 3

Deadlift:
135 x 5 x 1
165 x 5 x 1
185 x 3 x 1
205 x 2 x 1

225 x 5 x 1

Pullups: 5 x 5 (35lbs)

Crunchs: 5 x 12 (45lbs)

Dips: 5 x 5 (35lbs)

Grip Work: 5 x 5 with COC Trainer (been doing these for a while just never post it on here)
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