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Old 09-24-2007, 08:06 AM   #14
Ethan Pack
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Join Date: Sep 2007
Location: Houston, TX
Posts: 27
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September 23, 2007

AM Weigh-In
Weight: Did Not Weigh
Body Fat (Tanita Scale): N/A
Waist: N/A

Comments
Fasted until 4:30 PM. Watched NFL, finished laundry, and cleaned the house. Had a couple of 24oz Miller Lite beers. Jogged around the neighborhood a bit for some cardio. The body was very sore this weekend - especially my lats and back.

Training Log
Scheduled Rest Day

Cardio Log
Jogging - 30 Minutes

PM Weigh-In
Weight: Did Not Weigh
Body Fat (Tanita Scale): N/A
Waist: N/A
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