September 23, 2007
AM Weigh-In
Weight: Did Not Weigh
Body Fat (Tanita Scale): N/A
Waist: N/A
Comments
Fasted until 4:30 PM. Watched NFL, finished laundry, and cleaned the house. Had a couple of 24oz Miller Lite beers. Jogged around the neighborhood a bit for some cardio. The body was very sore this weekend - especially my lats and back.
Training Log
Scheduled Rest Day
Cardio Log
Jogging - 30 Minutes
PM Weigh-In
Weight: Did Not Weigh
Body Fat (Tanita Scale): N/A
Waist: N/A
__________________
Ethan
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