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Old 09-24-2007, 08:10 AM   #15
Ethan Pack
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Join Date: Sep 2007
Location: Houston, TX
Posts: 27
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September 24, 2007

AM Weigh-In
Weight: 290.2
Body Fat (Tanita Scale): 44.7%
Waist: 51"

Comments
Other than starting the work week, I really love Mondays. My body is primed and ready to get back into the gym and I'm fully rested up and recovered due to a restful, but productive, weekend. I can't wait to hit the legs hard today and see how it goes. I've got a bit of the weekend cheat/relaxed diet bloat going on today, so I think late Tuesday/early Wednesday, I'll get an idea of where my weight truly is two weeks into IFing.

Training Log
Squats - 185x10, 215x8, 245x6, 275x4, 285x4, 285x4
Sled Leg Press - 720x6, 810x4, 810x4, 810x4
Sled Calf Raises - 720x10, 810x6, 810x6, 810x6
Leg Curl - 165x4, 165x4, 165x4
Leg Extension - 235x4, 235x4
Standing Calf Raises - 500x8, 500x8, 500x8

Cardio Log
Arc Trainer - Weight Loss Program, 30 Minutes, Level 3

PM Weigh-In
Weight: 292.2
Body Fat (Tanita Scale): 34.8%
Waist: 51.75"
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