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you can find descriptions and videos of these and a ton of other exercises here:

www.performancemenu.com/resources/exercises/

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

“Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

Catalyst Athletics

10-13-2006, 10:51 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	you can find descriptions and videos of these and a ton of other exercises here: www.performancemenu.com/resources/exercises/ __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics