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Mike ODonnell · 09-25-2007, 08:32 AM

Thanks Mark...have seen studies like that. I'm not a fan of CR per say, but it does definitely feed the longevity benefits of IF where you will require less food to maintain muscle and metabolism. (when compared to the eat 5 meals a day model...)

09-25-2007, 08:32 AM	#2
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Thanks Mark...have seen studies like that. I'm not a fan of CR per say, but it does definitely feed the longevity benefits of IF where you will require less food to maintain muscle and metabolism. (when compared to the eat 5 meals a day model...) __________________ Fitness Spotlight The IF Life