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Patrick Donnelly · 09-26-2007, 03:02 PM

Zone ratios are not IF-friendly; too many carbs, not enough fat, not enough calories. If you're feeling good with what you're doing now, keep doing it!

09-26-2007, 03:02 PM	#2
Patrick Donnelly Senior Member Join Date: Aug 2007 Posts: 720	Zone ratios are not IF-friendly; too many carbs, not enough fat, not enough calories. If you're feeling good with what you're doing now, keep doing it!