View Single Post
Old 09-27-2007, 04:15 AM   #5
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
Default

Ever read through some of Ross Enamait's stuff? He's talking about boxing in particular but those principles can I believe transfer to other disciplines.

In regards to strength training:
http://www.rosstraining.com/articles...htraining.html
In regards to bulking up:
http://www.rosstraining.com/articles/hardcore.html
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote