Originally Posted by Mars Cheung
When I decided I didn't want to do that anymore, I decreased my caloric intake and dropped back down to 155/6. Still pretty much consume the same foods but in lesser quanities. I average about 2700-2800 calories a day? My weight has pretty much stabilized around this area so I want to try to optimize myself here rather than try to put on more muscular mass that's hard to keep.
I'm about 5'6''. I'm no expert at body composition, but if I had to guess, then probably 12% bodyfat, 88% the other stuff(for lack of a better term).
What are your macros looking like now approximately?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."